Nutritional Power of Millets, Pulses, and Grains

Millets, pulses, and grains pack high levels of dietary fiber, slow-digesting carbohydrates, essential proteins, and minerals like calcium, iron, and magnesium. These nutrients outperform many cereals, with millets offering 7-12% protein, 8-15% fiber, and superior essential amino acids such as lysine and methionine.…